

Time-efficient strength programming using progressive overload to widen your shoulders, tighten your waist, and hardwire consistency through daily wins
No calorie obsession. No meal plan misery. Just simple, sustainable nutrition principles that align with your goals and lifestyle.
Work directly with the mentor who built the protocol. Weekly private calls, direct voice access, and custom mindset feedback to keep you focused and forged.
Track workouts, access tools, and follow your entire transformation inside one powerful platform, available on any device.
We don’t guess. Every two weeks, we analyze your physical progress, mental shifts, and adherence to your vision then evolve the plan accordingly.
Sleep, stress, recovery, and dopamine discipline protocols to rebuild your nervous system and keep you sharp, strong, and centered for the long haul.

Tell me where you’re at, what’s not working, and what kind of man you’re committed to becoming. This is your first rep, take it seriously.

On this 1:1 call, we’ll cut the fluff and map your path forward. If it’s a fit, I’ll walk you through the exact structure of The Integrated Man Protocol.

If invited in, you’ll receive your custom-built protocol and begin Phase 1 of the transformation, physical, mental, and identity-driven.